Showing posts with label crohn's. Show all posts
Showing posts with label crohn's. Show all posts

Bathroom Etiquette


Before you shut down your computer, clean your computer screen and run to start washing your hands, please note that I am limiting this post to women’s bathroom etiquette as I don’t think I have the stomach to venture into the unknown disgusting territory that is called the Men’s Bathroom. Guys, I really don’t know how you do it.

Guys are gross.
Unfortunately for you (and me), it turns out women are just as gross. Okay, well not all women. And maybe this isn't that big a deal for some people, but since I have Crohn's and I spend so much time in it (ohhhhh I love a good Crohn’s potty joke)), perhaps that is why I have some serious respect for the bathroom. I think it should be respected and clean, like a clean room or a throne (too much?). Although I might not be the “neatest” person in the world, some may say organizationally challenged, one of the first things I clean is the bathroom. And yes, there is a difference between messy and dirty. Dirty is not something I can handle.

I work in a very large organization so the bathroom is not one of those 1-2 stallers, I’m talking 10 stalls, 4 sinks, mirrors and garbage cans galore. Yeah…you’re jealous. Okay, maybe not. Anyway, FOUR sinks…. so ladies, you have NO excuse not to wash your hands. Yes! Some women don’t wash their hands!!! This was the GROSSEST thing I have ever seen or found out about. Well, I shouldn’t say ever-life is a mysterious stream! Regardless, it’s pretty freakin’ gross. It makes me want to wear gloves at all times and never shake anyone’s hand again. I would just look at people I meet at work as they slowly reach out their hand in disgust. You begin to realize maybe why it wasn’t so weird for Michael Jackson to wear those gloves and face mask all the time.

This is from the toilet paper cover. As a general rule if a toilet paper cover gives you information that could SAVE YOUR LIFE, I say you follow it.

Also, what is with these noises people make when they are going to the bathroom? This is probably the worst thing to me and the word “gross” doesn’t even begin to properly convey my feelings of disgust. I’m talking about the heavy sighing and breathing. You are going to the bathroom, not doing a power yoga breathing exercise. Pee and get going.

And ladies, don’t pee on the toilet seat. I know guys hate that, and guess what, I do too. I don’t want to clean up after you. As I mentioned, I don’t really like cleaning up after myself that much so I sure as crap don’t want to clean up your pee. My workplace is nice enough to provide those toilet seat covers. Guess what they’re for? Yep… think about it. Also, they have a nice little picture/cartoon on the actual toilet seat cover demonstrating how to use one. I assume this for those people for which putting on a toilet seat cover is a mentally challenging activity. For me, the cover isn’t necessarily a free pass to sit on the toilet. I will not touch a toilet seat in public. You know why? Because I don’t want to die a slow disgusting death from an infected disease, that’s why.


That gray thing on the right has toilet seat covers in it (no, it's not a purse holder). The gray thing on the left is for feminine products. "Now You Know".

Oh my, how could I forget the extremely important etiquette guideline of flushing. I know I’m throwing a lot at you right now, but trust me, every single step in this process is vital. Especially, and yes I know it’s gross, but especially if there are feminine products involved. Guys, feel free to cover your eyes for this part. And men, I can tell you, even as a woman, I’m grossed out by that. I mean…I don’t want to see it. Period. No pun intended.

Nope. Not going to draw a picture of that.  Just not going to do it.
One final consideration that ties in with hand washing is hand drying. I am not sure if people just flail their wet hands around attempting to spray water on as much surface area as possible, but I can think of no other explanation for why the countertops and mirrors are soaking wet. Are people taking baths in there? There are several techniques for keeping the common areas dry and no, not washing your hands, is not one of the options.
What I think happens when I'm not in there...
One, after drying your hands with some paper towel, use said paper towel to wipe up any mess or water you may have spilled. Two, make sure your hands aren’t sopping wet when you reach for the paper towel. And yes, this involves patiently waiting for a couple of seconds or the “flick” technique to remove excess water. Since I have the patience of about .000001 seconds, you can guess which technique I use. You don’t have to guess…it’s option one!!! got a little too excited about that, but what are you going to do?! Keeping the counter dry helps so that if I have work documents, they don’t get wet when I set them on the counter. In another instance, let’s say hypothetically someone looked like they peed their pants and a lot of people made fun of them for this. Well guess what, wiping off the countertop just saved your friend some pee-panting jokes! Now that’s Miles Davis cool.

So in summary:

1) stay clean while you pee,
2) stay silent while doing your business,
3) F-l-u-s-h (pretty self-explanatory),
4) wash your hands or I will HUNT YOU DOWN AND SPRAY YOU WITH DISINFECTANT SPRAY,
5) and keep the counter area dry and super fly.

That’s it for now-enjoy your pottying time.

UPDATE: It’s as if the bathroom gods themselves knew I was writing a Bathroom Etiquette post and bestowed upon me another lesson to convey. This one is probably more true for the ladies-the bathroom is not the water cooler. I get really uncomfortable when someone tries to talk to me. Think of the stall as a mute button-you go in, the conversation automatically stops. You get out, let’s walk outside the bathroom to talk because it’s not the living room. I don’t want to be talking to someone, let alone about business matters, while having to listen to someone do their business or that creepy heavy breathing.

The reason this comes up is because I was literally stuck in the bathroom. I went in, peed, and was taking care of the clean-up when these two women walk in and I hear one women say: “Can you believe that bitch!?” That is my cue to shut up. Well this woman was bitching about another one (very loudly might I add-do they know that the walls are not soundproof?), vacation days, not doing her work, blah blah blah… I don’t care. I didn’t know them (mostly because I don’t know anyone), but I definitely wasn’t going to walk out in the middle of it. I was literally standing there, fully dressed, waiting to flush the toilet. I was in……..the most uncomfortable 10 minutes of my life.

I’m not kidding, she talked for 10 minutes (what felt like 20)-it was beyond uncomfortable. After they got done complaining about work, they moved on to their personal lives. “I heard that so and so gained 20 pounds!! And he doesn’t even like her, I heard he cheated on her with so and so” This is one thing I dislike about women (and men gossips). I’m just not that into gossip. It’s none of my business what someone else is doing. If they want me to know, they’ll probably tell me. And if someone is cheating on someone and they are your friend, go tell her so she can dump his pathetic ass!! (another story though-don’t even get me started).

Okay, moral of the story is save your chit-chat for the water cooler, or better yet outside of work, or better yet…..not at all.

Now go on and enjoy your clean bathroom time. You deserve it!

Running with Crohn's-Vegas Style

I don’t even know where to begin. I feel like last weekend was a turning point for me. On that weekend I took a major step, made a major effort, to make a difference in something that means so much to me…and it feels unbelievably great.

On December 5, 2010, I participated in the Rock ‘n Roll Vegas Half Marathon (that's 13.1 miles) through Team Challenge, Wisconsin. If you don’t know that by now, then you never will because I have been literally talking/blogging/tweeting/facebook updating/interpretive dancing as if my life depended upon it (and maybe someday it will-it’s scary because it’s trrrrue!)
Spoiler alert.... I finished!!!  And look at that bling!
This race exceeded my expectations and the best part was the amazing people I had around me to share the experience with.

I think I’ve been living my life in denial about a lot of things; a defense mechanism that can’t really hold. Or if it does, then you’re living your life as a lie. Bad things happen to people every day; people get sick, people die… we all know someone who has been diagnosed with a disease or has passed away. And while this is a part of life, there are efforts we can do to make a difference.

I was in denial about my Crohn’s disease. I was ashamed of it. As much as I have tried to change that by writing about it on here, telling people I am raising money for it, etc., it all came to a culmination this past weekend.

This long post (sorry for the length but this was as much restraint as I could handle when talking about this) is just about the race experience itself, which only took up about 7 hours of my time when I think about it-getting up, running, and then staying for a extra few hours cheering myself hoarse.  But in that 7 hours, a lot went through my mind.

Okay---here goes.

When I went down to the lobby of Mandalay Bay at 5:45 am (yes, you read that right. I can’t believe I was awake and functioning at that time, okay maybe not really “functioning”), I walked into a party, a celebration. The energy that was bouncing off the hundreds of people in their blaze orange singlets was impossible to deflect. These people are my teammates. They had spent the same countless hours as I had fundraising and training...all for this moment and for the CCFA. The emails, the discussions (“so what exactly is Crohn’s disease?”), creating fundraising parties (and having them fall in your face), and all those miles on the road...they had all done that too. All of the time and energy had all led to this moment. This was it. Race day.

It was still dark out when we walked from Mandalay Bay out to the starting line on the Las Vegas strip. Although much warmer than the temperature in Wisconsin , the 55 degrees still chilled me as I waited in line to check my gear.

I walked to corral #6, my starting line. I had already peed twice from nervousness. And yes, this is that kind of play-by-play. And no, there will not be a picture for this one. Well actually….


Although my standard m.o. is to show up at the race start with one minute to spare, shoes untied while trying to pin on my bib, I was (slightly) more prepared this time. I only had to run frantically back to my hotel room twice to get items I forgot. I then immediately lost my gloves in the hotel lobby. So even though I had plenty of time, I still somehow managed to not be adequately prepared for the run. I brought my ipod to run to even though this was a “rock ‘n roll” marathon because… well because I like it. I was so proud of my preparation in that I had made two playlists-one “race” list exactly at 2 hours so that I would be forced to finish under 2 hours and then one with all of my music, including the slow stuff that I didn't want to have to skip over in a race.

Since I had all this free time to wait around, I decided to switch on my fantastically amazing hard-core playlist. While randomly holding down buttons, I managed to get my ipod stuck on the extremely slow (albeit beautiful) song “Hide and Seek” by Imogean Heep. As I would hit the Next button, I would hear “Oooh what you say, ooh what you say…. “ This was not going to work for two hours. I eventually got it to play another song with an approach I like to call “swear and hit buttons with force”, although I never did figure out how to get to my playlist. Oh well, stupid technology....

Back to the race! I was wearing a blaze orange Crohn’s and Colitis singlet, and I have never been more proud to wear something.  I finally realized the meaning of the words “Team Challenge”. While I was running the strip (and really even when I'm not) every single person wearing that singlet was my teammate and I was so proud of them. We had all made a dedication, a statement, that we will work towards finding a cure to these Inflamatory Bowel Diseases (IBD) and we had followed through on that promise. We stood there together as a team at the starting line….and at the finish line.

I thought I was going to have a fun weekend in Vegas and I ended up getting so much more out of the experience. More than I ever anticipated. It seemed that as much as I wanted to pretend this wasn’t a big deal, my body decided it was.

The horn went off for my coral and we all started running. I couldn’t help what happened next. All of these emotions that I had no idea were there came out and poured over me (see, denial). Running underneath the blues brother cover band with all of the dancing Santas could make even a grinch smile…but what kept that permanent grin on my face for the next 13.1 miles was much more than dancing Santas (okay not the entire 13.1 as it did start to hurt around mile 8, but you get the idea). I teared up (okay borderline cried) during basically all of mile one. I know what you’re thinking; “I didn’t know someone as bad-ass as you had emotions?” And while you usually would be correct, this moment was a rare exception.


I wanted to enjoy every second of the run, all 13.1 miles. I have always run for myself and because I like running and never really thought much more of it. I can tell you now, that running for something so much bigger than yourself (and no, for once that is not a fat joke), is unbelievable.

That sign isn't really there; after finishing my drawing, I realized that these need some labeling.

I wasn’t even trying for a certain finish time. For the first 7 miles, I don’t even think my feet were touching the ground. It felt like I was flying. Anyone wearing blue or bright orange got a high-five and a cheer from me. I was probably more obnoxious than the supporters.  But if I am running 13 miles and have more energy than you fan/supporter/cheerer-oner (I made that word up), then what is wrong with you?! But honestly, I was sort of freaking out.  And by sort of, I mean barely keeping it together or I was going to burst with joy.  The “I’m going to high-five strangers and hug babies so hard their mom’s get scared” kind of freak out. I must have looked like a crazed maniac. Messy hair, snot running down my face, a blur of blaze orange. Oh man it was awesome.

I am an expert snot-rocketeer.  I might or might not have hit someone during this race.
We first passed Luxor and Excalibur on the left, followed quickly by Tropicana and MGM on the right (roooar!). The Statue of Liberty waved us on at New York, New York. Next came the City Center, the new casino Aria (which smells like vanilla by the way), and the Cosmopolitan, which I think opened this past weekend (reunion anyone?).

Here at the heart of the strip, we passed Planet Hollywood, Paris, and Bally’s (been there, done that). Next came the Flamingo and O’Sheas, which looks so much more frightening in the light of day.  We passed the columns of Caesar’s Palace and the sketchy Harrah’s (which reminded me of Crazy’s indiscretions-now there is a motivator to run faster!), and so many countless other casinos, bars, and shops.

I stole this picture-guess where from?

When I passed Treasure Island, which was on my left, the water and fire show was going on and I could actually feel the flames and the spray of water from all the way on the other side of the street. Ahhhhh-mazing!!!! I thought to myself, now this is a once-in-a-lifetime experience. Couples ran through the “Run-Thru Wedding” (with some of the cutest outfits-loved the tuxedo shirts and short white dresses) on the bridge at the Venetian, which had a pretty decent sized crowd. I contemplated taking the plunge, but I couldn’t stop my legs!! And the people that do this run?  Elvis, Fairies, Fred Flinstone, naked Amazon guy?, Karla with a K’s cape….the people are amazing!

After we ran past all of the major casinos, the last being the Stratosphere, I would say the quality of the buidlings went downhill fast.  The north side of Vegas seems to be the old shop/wedding chapel section.  We took a sharp right and were all of a sudden in the middle of nowhere.  Where were we?  I thought I had somehow missed a turn and was running the full marathon.  As excited as I was, I was not up for a spontaneous marathon.  I pulled down my headphones and asked someone around me. This instantly created mass hysteria because then a lot of people started getting freaked out thinking we were all running the marathon. I bet they were glad they were running by me.

But it was a false alarm, I just hadn’t looked at the course map in advance (how could I, I only had about 6 months to?) so I didn’t realize we were running off the strip at all.  So once someone had finally convinced us all that we were going the right way, I settled back into my steady pace of happiness.

I probably should have mentioned this earlier, but you could wear another bib specifically for the CCFA that said “In Honor Of” or “Living With” with a blank below it.  I was hesitant to wear this, but when I saw others wearing it, I ran back up and got it.  I somewhat unsuccessfully tried to cross out Living and wrote Running, so that it read “Running with Crohn’s Disease”-here’s a pic. No, I didn’t draw this-you can tell because although slightly more realistic, it's still not quite as awesome.

Look at that penmanship--yep, that's where these art skillz come from.

I had a woman come up to me around mile 6, which started with “so, you have Crohn’s?”  Well lady, read the shirt. Okay I didn’t really say that. She told me about her mother’s friend who was living with Crohn’s and the problems she had.  I told her about Team Challenge and we chatted for another couple minutes.  That alone would have made the race worthwhile.  To me, this is exactly why I participated in Team Challenge and why I wore that bib.  Awareness is vital.  And to me, getting people to talk about these diseases is the first step.

So needless to say, I had a blast.  After I started to get tired/dizzy/my knee was giving out on me, I figured it was too late to slow down and I may as well stick with the pace.  For those last 4 miles, all I could think about was why I was doing this, and all of the people I was running for.  I thought about every person that donated money to me, who read my ramblings, who cared enough to ask about what I was doing… I have never had such purpose behind every step that I took and it gave me the strength to keep going regardless of how my knee was killing me or how it felt like my heart was in my throat (and on fire).

As really icing on the cake, I got a new personal best for a half-marathon at around 1:51:30.  That means one hour and fifty-one minutes and 30 seconds for you non-runner lingo peeps. Although I am not sure of my exact time since my chip time didn’t work (probably because technology knows how much crap I talk about it on here), I am estimating my time based on when I passed the 1:52 pace group (although Zappos says they're looking into my results, so who knows).   Either way, a new PR by a couple of minutes! The last two half marathons I have run, I have beat my time by 2 minutes…I am hoping to keep up this trend.

At the end I thought yes, I am dehydrated and I had thrown up already 3 times since in Vegas (Apparently Vegas, Crohn’s, traveling, and food buffets aren’t a great combination), but then I thought…every person that I passed and saw the “Running with Crohn’s” on my back… thought, oh man! She has Crohn’s and she is kicking my ass!  And that kept me going.

After finishing, I knew I was going to hurt. Maybe that is the "Challenge" part of Team Challenge.  I had gotten goosebumps in the final few miles even in the sun, which I knew was a sign I was dehydrated.  And sure enough, as soon as I was done and did an extremely horrible/scary interview for the Team Challenge camera (which I hope to God they don't use), I could feel my "happiness" coming up. I was just hanging out, playing it cool by one of the garbage bins waiting for it come.  A medic approached me to ask if I was okay.  I guess I was eyeing up the garbage can a little too much.  “I’m like, yeah, it’s cool-I’m probably going to puke.” I think I freaked him out by how calm I was.  But what he didn’t know is that it was all from happiness.

This is what it would have looked like had I puked.  That is a chain-link fence; that is all I remember staring at/leaning on for awhile.
I somehow managed to keep everything down and got my finish line pic with a Showgirl! What an experience-only in Vegas!
This is what I look like when I'm near puking.  And I purposefully went to the showgirl in neon pink. Looove it.

We had over 1700 people there for Team Challenge and raised $3.75 million dollars for the Crohn’s and Colitis Foundation from the race alone. 

I ran with pride and I ran for a purpose and for my friends and family. I went from being ashamed to have an inflammatory bowel disease to literally wearing it on my back. And it was the best damn race of my life.

Thank you for being a part of my team.
Here is another stolen picture; priceless.  Well actually it isn't priceless, which is why it's stolen.

VEGAS in TWO DAYS!!!!

Team Challenge Wisconsin leaves for Vegas in TWO DAYS!!!!  We have over 40 people on our team (one of the biggest in the nation!)  I am so excited to be a part of this.  For those of you who haven't heard me talk about this every second for the last 6 months, I am leaving on Friday to participate in the Rock 'n Roll Half Marathon (13.1 miles) in Las Vegas on Sunday!!  And yes, you heard correctly, Bret Michaels is headlining the after-party at the Mandalay Bay!  Apparently there are also tigers at the start, show girls at the finish line, and you can get married at mile 5. Hmmmmm......

Since I am unbelievably sleep deprived at this point, I have decided to overcompensate with a lot of exclamation points.  Okay, no, I won't do that.  That's obnoxious and annoying as are too many emoticons.    :-)!!!!!!!!!!!!!!!!!  see?

Since I am, good or bad, one of the most honest people I know (and no, I don't have a lot of friends b/c of this honesty problem), I will admit that when I first started this post it started it out with "Team Challenge Wisconsin leaves for Vegas in Two weeks!!"  I guess I am also coming clean about another problem I have; I will call it "post" procrastination.  It is very similar to my other problem called "procrastination" but involves publishing a post.  Some day I am going to write a post about my "process"....but since I keep procrastinating on that post, well, you get the idea....

Anyway, back to VEGAS!!!  I cannot believe it is here already!  Last night we had a send-off party and it helped me realize that this is really happening.  I was also really motivated by some new people I met and heard the stories of their struggle with this disease and I am just unbelievably inspired by their strength and perseverance.  While it frightens me what this disease may have in store for me in the future, I know that I am doing what I can now to help advancements and hopefully one day find a cure.

I recently read that there have been serious advancements in the treatment for Lupus, which gives me hope as Lupus is another autoimmune disease so perhaps some of the research/treatment can be carried over to treatments for Crohn's Disease and Ulcerative Colitis.

Okay, who turned this happy post into sad/sickly stuff?  Oh yeah, me.  Okay, back to happy!!

Here is a picture of me on my way to Vegas!!
I guess all the other passengers are sleeping...and that I needed a bigger window to fit all my hair in. Yes, it's back to curly brown; I don't know why...it just seemed more fitting here.

So that is exactly what I will look like at approximately 3pm THIS Friday.

In fact, if you want to know exactly what I will look like.....


Yes, those are bouncing lines from me jumping up and down on the seat.  If you have ever met me, you will know that I will most undoubtedly be bouncing up and down uncontrollably barely containing my excitement.  These are a few of the things I get excited by, in no particular order: 1) throwing a stress relief cone at people, 2) thinking about throwing a stress relief cone at people, 3) watching spongebob laugh, 4) seeing people run into things, 5) seeing someone I haven't seen in 5 minutes, 6) puppies...okay I forgot what I'm doing. 

The point is, I am easily extremely excited.  So the idea of taking a big trip to Vegas AND for an amazing cause....is pretty much too much excitement for my poor body to handle.  I am also not good with caffeine and sugar as I have a tendency to basically run in circles.

I will probably cause so much bouncing that it will cause too much turbulence for everyone on the plane and they will make me parachute out as I am causing too much of a disturbance for the other passengers.

This is me not being phased by that at all...



I should make one tiny technicality clear.  While the above represents an accurate representation of what is, and will be, going through my mind-the enthusiasm, the excitement, the....I CAN'T BELIEVE IT'S HERE!!!  Unfortunately there is this very small irrational part of my brain that no longer enjoys flying.  And by no longer enjoy, I mean I grip the airplane seat handles with white knuckles anxiously awaiting every second for the plane to plummet to my certain death.

As this has been going on and worsening for some years, I have decided to take matters into my own hands, or brain rather.  Yes, I am aware that flying is the safest form of transportation and that the odds of me dying in a car crash are much more likely...but, like I said, irrational.  I think a bit part of it stems from the fact that I have absolutely no control over what happens thousands of miles up in the air.  I have always liked pressure, a challenge...the ability to "step up to the plate"...but sitting back and watching someone else at the plate with your life in their hands?  Not as much fun for me.

I did consider other modes of transportation, which involved-driving, train, hitch-hiking, riding a tricycle, etc....

However, what better cause could there be to get over this silly irrational minor detail of not wanting to fly!  So...with a little help from my doctor lady friend, I hope to make it there and back not only in one piece physically, but also without a psychological meltdown.

I did request from the physician something akin to a horse tranquilizer, but apparently it's "illegal" on humans or some other lame excuse she came up with.

But here is an accurate representation of what I actually will look like on Friday at 3pm.


I CAN'T WAIT!!!!!!!!!


Why Crohn’s Disease and my cooking abilities don’t mix

By: Chef Nadia

To be fair, my cooking abilities and anything except possibly food poisoning don’t mix well. I am a very bad cook. Not just kind of bad, but really bad. The kind of bad where there is no room for improvement because there is no potential.

But my brain and short-term memory don’t seem to comprehend this. And after every failed episode when I tell myself “Well, I won’t make that mistake again.” Cut to many weeks later. I’m watching an episode of Top Chef, I somehow forget this and think “I bet I can cook like that too!” And I think it doesn’t really look that hard. Which to be honest, is really tv’s fault. Why would they edit the show to make it look so easy and quick? Doesn’t seem like I’m to blame at all. Stupid tv liars.

So after watching the Top Chef Finale (yes, a little late but why I love my DVR), I thought I would make my specialty. Now I’m sure you’ve heard from many sources that I make a mean macaroni and cheese straight from the Kraft box. And while that is correct, sometimes I make something with more than two ingredients. Ooooh. What could this fantastic (and ethnic) cuisine be? That’s right…tacos!!!

Well, now that you have been sufficiently impressed, let’s get down to the details. I defrosted some ground turkey, found a bag of taco seasoning (with 30% less sodium), and browned the meat! I did better than the last time because I normally forget that with turkey meat, it’s too dry to create its own grease, so you have to spray the bottom of the pan. But I didn’t forget! So I didn’t burn the meat and pan immediately! Powered by my newly-developed cooking confidence of not completely messing up in the first 30 seconds, I decided to skip the step of seeing if I had the other ingredients.

I ended up just making taco meat.

No shells, no taco sauce, no extra condiments or sides. I sometimes have a hard time with complicated tasks like going to the grocery store. But still, it was still pretty good. I cut some cheese (that was probably still good) and smothered my fantastically made taco meat with lettuce (my favorite). After a couple plates of taco meat, I felt like the Top Chef of my apartment. I basically strutted around saying “Nadia, you ARE Top Chef!” Big pat on the back.

Also, this was at about 11pm after I had gotten back from my run and showered (see previous post about my inability to get in my run at a normal hour). After another hour or so of reading and calming down (and reflecting on my new found skill set), I laid down in bed feeling pretty darn content. One minute later I realized my Crohn’s did not like my taco meat.

I spent the next 35 minutes hating my life in my favorite my place in the world-the bathroom. I hate you taco meat! I hate you 30% less sodium seasoning—maybe that 30% sodium would have saved me! I hate you bad cheese that looked ok! I hate you Top Chef for inspiring me to be stupid enough to think I could cook! I hate you Crohn’s disease for making me hate everything!

It went on like that for awhile….until my stomach calmed down enough to know to keep quiet.

Needless to say, I felt like I should final put something in writing about what exactly makes it a bad crohn’s day. Now you know- I bet you wish you didn’t.

Update: I really have no excuse for why I ate the leftover taco meat the next day except for maybe my laziness and thinking that this time, the exact same situation would yield a different result….